Kishmish

Kishmish helps in improving digestion

Soaked raisins prevent constipation and help in better digestion of food. That’s because they are a rich source of fiber.

1 . Boost Energy Levels

Being as nutrient-dense as they are, a handful of raisins can drastically up your energy quotient owing to the number of calories they contain. Also since a small quantity does the trick, it will not burden your belly down as in the case of heavy snacks.

2 . Improve Hemoglobin Levels

The folate and iron contained in raisins make them ideal for folks with a low haemoglobin count. Along with these nutrients, the copper content of raisins further promotes the production of red blood cells in our body.

3 . Strengthen Bones

Raisins are rich in Calcium, the chief mineral element of our bones. The presence of the micronutrient Boron further helps by aiding the absorption of Calcium by our bodies. These help maintain proper skeletal functioning and prevent osteoporosis.

4 . Lower Cholesterol 

Raisins contain a phytochemical ‘Resveratrol’ that acts as an anti-oxidant, anti-carcinogen, anti-inflammatory and a cholesterol lowering agent. It has invigilating properties by virtue of which it eases blood pressure in our arteries.

5. Relieve Gastrointestinal Problems

The high percentage of insoluble dietary fiber in raisins absorbs water once in enters our body cavity and increases in volume. This, then facilitates movement of food through the intestine and relieves constipation. Munching on raisins can also relieve acidity owing to potassium and magnesium contained in them which can effectively restore the pH balance in the stomach.