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Cardamom is a wonderful spice that is special to Indian cooking! An aromatic seed pod used in many Indian dishes; Cardamom has to its credit many health benefits as well! Cough and cold cure As an effective natural remedy for flu, cough, and cold, Cardamom is packed with antioxidants. Drinking Cardamom tea imparts warmth to... Continue reading→

Premium quality American Badam, A great source of antioxidants, almonds (regular) help relieve you from stress and prevent cancer even though they are slightly bitter. They are a reliable remedy to get your blood sugar levels in control. We offer premium quality Badam (regular) that you can roast, soak or simply eat raw. Add five... Continue reading→

Cinnamon sticks and powder both have their use case scenarios and both of them are unique in their in own ways. The difference between them is in convenience and taste, not health benefits. To make sure you’re using the best type of cinnamon for your recipe, check the label on your spice rack-or ask at... Continue reading→

Star anise is a star-shaped seed pod that has awesome health benefits, the seed is a pod of the fruit of the illicium verum plant, this is an evergreen shrub that is native to Southwest China. The Star anise has an average of eight points, each containing a single pea-sized seed. The sweet, powerful anise... Continue reading→

Spices are a must for delicious cooking. They can make all aspects of your food, from appetizers to desserts, more delicious, intense, and attractive. Spices have a variety of health benefits including nourishing your heart and blood vessels and reducing the risk of cancer or heart disease due to their antioxidant properties. There are many... Continue reading→

Blueberries are the King of Antioxidant Foods: There are many health benefits of blueberries, including: Improving your heart health Reducing inflammation Helping to prevent cancer and other diseases Blueberries contain anthocyanins, flavonoids, and ellagic acid which all have antioxidanteffects. These compounds help protect the body against free radicals that may causedamage to cells and tissues. Continue reading→