Health Benefits of Cardamom

Cardamom is a wonderful spice that is special to Indian cooking! An aromatic seed pod used in many Indian dishes; Cardamom has to its credit many health benefits as well!

Cough and cold cure

As an effective natural remedy for flu, cough, and cold, Cardamom is packed with antioxidants. Drinking Cardamom tea imparts warmth to the body.

Aids digestion

Cardamom is good for curing stomach problems like indigestion, gas, and constipation. Cardamom contains chemicals that are known to increase the movement of food through the intestine.

Prevents bad breath

Cardamom with its floral and sweet aroma is a natural breath freshener! Cineole, a major component of Cardamom oil, has antimicrobial properties that promote oral hygiene and it also fights bacteria causing bad breath.

Lowers high blood pressure

Cardamom is known to be a heart-friendly spice. One pinch of Cardamom mixed with a teaspoon of coriander and taken with 1 cup of freshly squeezed peach juice is known to bring down high blood pressure.