Blueberries are the King of Antioxidant Foods: There are many health benefits of blueberries, including:
Improving your heart health
Reducing inflammation
Helping to prevent cancer and other diseases
Blueberries contain anthocyanins, flavonoids, and ellagic acid which all have antioxidanteffects. These compounds help protect the body against free radicals that may causedamage to cells and tissues.
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